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40 m
Dumbbell +
Chest +
344 kcal
Full Body 💪☄️
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
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