Start Workout

31 m

Resistance Band

Upper Body

287 kcal

Upper Body 💥

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Forearm Wall Slide

30 sTimeNo equipment

Inchworm

30 sRest

Rest

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