Start Workout

30 m

No Equipment

Hamstrings +

236 kcal

30-Min Core & Run

Install the Gymaholic Fitness App for a better training experience.

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Knee Circle

Add Exercise

Share it

Start Workout