Workout

Start Workout

31 m

Cable +

Glutes +

216 kcal

30-Min Glutes & Hamstrings

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Add Exercise

Share it

Start Workout