Start Workout

38 m

Barbell +

Quadriceps +

291 kcal

Lower Body ⚡️

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #6

Finisher

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

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