Start Workout

30 m

Plyo Box

Quadriceps +

238 kcal

30-Min Bodyweight Legs

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Add Exercise

Share it

Start Workout