Workout

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39 m

Cable +

Glutes +

398 kcal

40-Min Compete Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Forearm Wall Slide

30 sTimeNo equipment

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