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30 m
No Equipment
Obliques +
267 kcal
30-Min Abs & Run
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Time
No equipment
Torso Rotation
30 s
Rest
Rest
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