Start Workout

28 m

No Equipment

Abs +

294 kcal

Core Smash ⚡️

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

30 sRest

Rest

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