Start Workout

30 m

No Equipment

Quadriceps +

305 kcal

Full Body HIIT 🥵🔥

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

Add Exercise

Share it

Start Workout