Start Workout

40 m

Kettlebell +

Glutes +

331 kcal

40-Min Kettlebells & Dumbbells Glutes Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

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