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39 m

Kettlebell +

Legs

309 kcal

40-Min Kettlebell Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

25 sTimeNo equipment

Single Leg Hip External RotationRight Side

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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