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35 m

Kettlebell +

Hamstrings +

301 kcal

Hamstrings & Back ⚡️

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Torso Rotation

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