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38 m

Dumbbell +

Biceps +

295 kcal

Shoulders, Arms, Calves & Abs 💪

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Ankle CircleLeft Side

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