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50 m

Kettlebell

Shoulders +

461 kcal

Kettlebell Full Body Burn

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

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