Start Workout

40 m

Dumbbell +

Chest +

272 kcal

40-Min Push & Run

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout