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30 m

Dumbbell +

Shoulders +

226 kcal

30-Min Dumbbell Upper Body & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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