Workout

Start Workout

50 m

Kettlebell +

Legs

428 kcal

50-Min Lower Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

15 sTimeNo equipment

Side Leg Swing

Right Side

15 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

15 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

15 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout