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40 m

Dumbbell

Quadriceps +

319 kcal

40-Min Dumbbell Full Body Gain

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Walking High Knee

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