Start Workout

39 m

Kettlebell +

Glutes +

315 kcal

Quads & Glutes Burner 🔥

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This workout is part of this plan:

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

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