Start Workout

30 m

No Equipment

Quadriceps +

287 kcal

Full Body 💣

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

25 sTimeNo equipment

Ankle CircleLeft side

25 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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