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30 m
Dumbbell
Chest +
236 kcal
Full Body 🦾
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Walking High Knee
30 s
Rest
Rest
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