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21 m
Resistance Band
Glutes +
236 kcal
20-Min Bands Leg Workout
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
30 s
Time
No equipment
Side Leg Swing
Left Side
30 s
Time
No equipment
Side Leg Swing
Right Side
30 s
Time
No equipment
Butterfly Pose Warmup
20 s
Time
No equipment
Knee Circle
30 s
Rest
Rest
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