Start Workout

29 m

Machine +

Shoulders +

198 kcal

Shoulders Smash 🤜🤛

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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