Start Workout

30 m

No Equipment

Quadriceps +

232 kcal

Lower Body 🔥

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

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