Workout

Start Workout

1 h, 6 m

Treadmill +

Quadriceps +

774 kcal

60-Min Body Burnout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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