Start Workout

20 m

No Equipment

Abs +

164 kcal

Optional: Ab Workout 💣

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Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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