Start Workout

30 m

Dumbbell

Biceps +

233 kcal

Pull Day 💥

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

30 sRest

Rest

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