Start Workout

30 m

Dumbbell

Triceps +

195 kcal

Push Session 👊

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Wrist Circle

30 sTimeNo equipment

Bent Arm Wall Chest Stretch

Left side

25 sTimeNo equipment

Bent Arm Wall Chest Stretch

Right side

25 sTimeNo equipment

Arm Circle

12RepsNo equipment

Scapular Wall Slide

20 sTimeNo equipment

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