Start Workout

30 m

Dumbbell

Triceps +

195 kcal

Push Session 👊

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Wrist Circle

25 sTimeNo equipment

Bent Arm Wall Chest StretchLeft side

25 sTimeNo equipment

Bent Arm Wall Chest StretchRight side

12RepsNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

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