Start Workout

29 m

Elliptical

Abs +

262 kcal

30-Min Abs & Cardio Gain

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout