Start Workout

38 m

Dumbbell +

Upper Body

312 kcal

Chest & Shoulders 🔥

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

20 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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