Start Workout

29 m

Dumbbell +

Upper Body

273 kcal

Back & Biceps 💪

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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