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20 m
Resistance Band
Upper Body
173 kcal
20-Min Bands Upper Body Burn
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Inchworm
30 s
Rest
Rest
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