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26 m

Resistance Band

Quadriceps +

228 kcal

30-Min Bands Leg Workout

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Side Leg SwingLeft Side

30 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Knee Circle

30 sRest

Rest

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