Workout

Start Workout

26 m

Resistance Band

Quadriceps +

228 kcal

30-Min Bands Leg Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

30 sTimeNo equipment

Side Leg Swing

Right Side

30 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Rest

30 s

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