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28 m
Plyo Box
Quadriceps +
287 kcal
30-Min Bodyweight Legs & HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
90/90 Hip Warmup
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