Start Workout

30 m

Kettlebell +

Abs +

273 kcal

Upper Body 💪

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Cobra Pose

30 sRest

Rest

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