Start Workout

24 m

No Equipment

Hamstrings +

191 kcal

20-Min Abs & Run

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

12RepsNo equipment

Side Leg Swing

Right Side

12RepsNo equipment

Butt Kick

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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