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24 m

No Equipment

Hamstrings +

191 kcal

20-Min Abs & Run

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

12RepsNo equipment

Side Leg SwingLeft Side

12RepsNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

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