Workout

Start Workout

30 m

Dumbbell +

Arms & Shoulders

229 kcal

30-Min Shoulders & Arms

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

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