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30 m
Dumbbell +
Arms & Shoulders
297 kcal
30-Min Shoulders & Arms
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Scapular Wall Slide
25 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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