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21 m
No Equipment
Full Body
123 kcal
20-Min Bodyweight Glute Workout
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
20 s
Time
No equipment
Single Leg Hip External Rotation
Left Side
20 s
Time
No equipment
Single Leg Hip External Rotation
Right Side
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
30 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
Torso Rotation
30 s
Rest
Rest
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