Start Workout

30 m

Dumbbell +

Upper Body

249 kcal

30-Min Dumbbell Chest & Triceps

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Rest

30 s

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