Start Workout

31 m

Dumbbell +

Upper Body

249 kcal

30-Min Dumbbell Chest & Triceps

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Resistance Band Around The World

30 sRest

Rest

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