Workout

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22 m

No Equipment

Quadriceps +

258 kcal

20-Min Bodyweight Full Body HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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