Start Workout

30 m

No Equipment

Abs +

400 kcal

Abs & HIIT 🥵

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

30 sRest

Rest

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