Home
App
Articles
Motivation
Store
Start Workout
39 m
Machine +
Shoulders +
320 kcal
Chest, Shoulders & Abs 💯
You need
Premium ⭐
to edit or start this workout for free.
This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Resistance Band Pull Apart
30 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Inchworm
$0 today
TRY PREMIUM FREE ⭐