Start Workout

39 m

Machine +

Shoulders +

320 kcal

Chest, Shoulders & Abs 💯

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

Add Exercise

Share it

Start Workout