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40 m

Dumbbell +

Upper Body

342 kcal

Shoulders & Arms 💪

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Resistance Band Around The World

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