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40 m

Cable +

Upper Body

284 kcal

Back, Chest & Shoulders 👊

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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