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33 m
Dumbbell
Shoulders +
269 kcal
30-Min Power Pump: Dumbbell Circuit
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #6
Finisher
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Walking High Knee
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