Start Workout

33 m

Dumbbell

Shoulders +

269 kcal

30-Min Power Pump: Dumbbell Circuit

Warmup

Block #1

Block #2

Block #3

Block #4

Block #6

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Add Exercise

Share it

Start Workout