Start Workout

10 m

No Equipment

Hip Flexors +

34 kcal

10-Min Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Twist Hip Stretch

Left side

25 sTimeNo equipment

Twist Hip Stretch

Right side

20 sTimeNo equipment

Iron Cross Stretch

Left Side

20 sTimeNo equipment

Iron Cross Stretch

Right Side

20 sTimeNo equipment

Rest

20 s

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