Start Workout

10 m

No Equipment

Hip Flexors +

34 kcal

10-Min Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Twist Hip StretchLeft side

25 sTimeNo equipment

Twist Hip StretchRight side

20 sTimeNo equipment

Iron Cross StretchLeft Side

20 sTimeNo equipment

Iron Cross StretchRight Side

20 sTimeNo equipment

Rest

20 s

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