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10 m

No Equipment

Full Body

34 kcal

10-Min Mobility Session

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Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

25 sTimeNo equipment

Twist Hip StretchLeft side

20 sTimeNo equipment

Twist Hip StretchRight side

20 sTimeNo equipment

Iron Cross StretchLeft Side

20 sTimeNo equipment

Iron Cross StretchRight Side

20 sRest

Rest

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