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21 m

No Equipment +

Full Body

82 kcal

20-Min Mobility Session & Walk

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Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Block #1

25 sTimeNo equipment

Wrist Circle

25 sTimeNo equipment

Front Pull Bicep StretchLeft side

25 sTimeNo equipment

Front Pull Bicep StretchLeft side

15 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sRest

Rest

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