Start Workout

20 m

Bench

Quadriceps +

82 kcal

20-Min Mobility Session & Walk

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Block #1

Wrist Circle

25 sTimeNo equipment

Front Pull Bicep Stretch

Left side

25 sTimeNo equipment

Front Pull Bicep Stretch

Left side

25 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout