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32 m
Treadmill
Quadriceps +
248 kcal
30-Min Core & Cardio Fusion
Warmup
Block #1
Block #2
Finisher
Cooldown
Warmup
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
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